Breaking Up (and Making Up) with Your Phone

These days, it’s easy to be glued to your phone and have mixed feelings about it. If you spend too little time, you feel disconnected. But too much time can make you feel bad. So, Dr. Sanjay Gupta explores a possible solution – digital detox. But what does that really mean? On today’s episode, science journalist Catherine Price ( ) and author of the book, “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life ( ),” shares her tools for breaking up and making up with your phone. Plus, Sanjay’s college-bound daughter, Sage, shares her perspective.

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23 comments

  1. Kids just have different ways of classifying the word ‘problem’ nowadays… It’s gonna be hard to overcome REAL problems.

  2. Sorry, I don’t date inanimate objects CNN. Maybe you should seek psychiatric help if your phone broke up with you.

  3. The butthurt in the comments is glorious. Sounds like children who are worried that their parents might come across this podcast 🤣

  4. #abolishliberalism spread the word. Germany abolished nazis, Russia abolished the soviet union, the US must abolish liberalism.

  5. #abolishliberalism spread the word. Germany abolished nazis, Russia abolished the soviet union, the US must abolish liberalism.

  6. Oh wow! This is sad that we feel like we can’t maneuver the world without a cell phone. I want to be without my phone for a week, that would be awesome!

  7. “From that time Jesus began to preach, and to say, Repent: for the kingdom of heaven is at hand.” Matthew 4:17

    “Ye have heard that it hath been said, An eye for an eye, and a tooth for a tooth: But I say unto you, That ye resist not evil: but whosoever shall smite thee on thy right cheek, turn to him the other also.” Matthew 5:38-39

    “And when thou prayest, thou shalt not be as the hypocrites are: for they love to pray standing in the synagogues and in the corners of the streets, that they may be seen of men. Verily I say unto you, They have their reward. But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly.” Matthew 6:5-6|

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