1. I raised 2 kids by myself and there were a lot of very thin times but i always had milk in the house. tended to avoid buying juice or pop due to mostly expense. both my kids drank a LOT of milk… usually 4L every 2 or 3 days. they are both healthy, active, and fit – and despite both playing contact sports and a generally very clumsy son – neither have ever broken a bone.

  2. Fats keep you fuller, longer. In the long run you consume fewer calories with a decent amount of fat in your diet. Its not really a secret.

    1. I just go hungry even if I eat and I get hungry later I have willpower. Basically everybody my age is heavy somewhat or really heavy. I’m just a skinny as I was high school maybe. Thiner.

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